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\u5965\u7c73\u52a03\u8102\u80aa\u9178\u662f\u4fc3\u8fdb\u80ce\u513f\/\u8ba4\u77e5\u53d1\u80b2\u3001\u5fc3\u810f\u5065\u5eb7\u548c\u5b66\u4e60\u7684\u8102\u80aa\u9178\uff0c\u8fd8\u6709\u5404\u79cd\u5176\u4ed6\u7684\u597d\u5904\u3002 \u5965\u7c73\u52a03\u8102\u80aa\u9178\u88ab\u79f0\u4e3a\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u4e0d\u80fd\u81ea\u7136\u88fd\u9020\u2014\u2014\u2014\u2014\u8fd9\u4e9b\u8102\u80aa\u9178\u9700\u7531\u4ee5\u4e0b\u7269\u8d28\u7ec4\u6210\uff1a<\/p>\n
1.\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 (DHA)
\n2. \u4e8c\u5341\u78b3\u4e94\u70ef\u9178 (EPA)
\n3. \u4e9a\u9ebb\u9178 (ALA)<\/p>\n
ALA \u662f\u690d\u7269\u6cb9\u4e2d\u6700\u5e38\u89c1\u7684\u5965\u7c73\u52a03\u8102\u80aa\u9178\uff0c\u513f\u7ae5\u53ef\u4ee5\u5c06\u5176\u8f6c\u5316\u4e3a DHA \u548c EPA\u3002\u7136\u800c\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u6210\u6548\u8f83\u4f4e\u3002\u53ea\u6709 1 \u2013 10% \u7684 ALA \u8f6c\u5316\u4e3a EPA\uff0c0.5 \u2013 5% \u8f6c\u5316\u4e3a DHA\u3002\u8bf7\u5404\u4f4d\u7559\u610f\uff0c\u60a8\u53ea\u9700\u8981\u4e3a\u7f3a\u5c11\u591a\u6837\u5316\u548c\u5747\u8861\u996e\u98df\u4e60\u60ef\u7684\u5b69\u5b50\uff0c\u4f8b\u5982\u8102\u80aa\u9c7c\u3001\u575a\u679c\u3001\u79cd\u5b50\u6216\u690d\u7269\u6cb9\uff0c\u63d0\u4f9b DHA\/EPA \u7684\u8865\u5145\u5242\u3002<\/p>\n

ALA \u6444\u53d6\u6307\u5357\uff08\u7f8e\u56fd\u56fd\u5bb6\u536b\u751f\u7814\u7a76\u9662\uff09<\/h4>\n
\n
0 \u2013 12 \u4e2a\u6708\uff1a0.5 \u514b<\/li>\n
1 \u2013 3 \u5e74\uff1a0.7 \u514b<\/li>\n
4 \u2013 8 \u5c81\uff1a0.9 \u514b<\/li>\n<\/ul>\n
\n\u5965\u7c73\u52a03\u8102\u80aa\u9178\u7684\u91cd\u8981\u6027<\/h3>\n
\u4fc3\u8fdb\u8ba4\u77e5\u548c\u795e\u7ecf\u53d1\u5c55<\/h4>\n
DHA\u7684\u6444\u53d6\u4f1a\u5f71\u54cd\u8ba4\u77e5\u548c\u795e\u7ecf\u53d1\u5c55\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u5b83\u4e0d\u4ec5\u5bf9\u80ce\u513f\u53d1\u80b2\u5f88\u91cd\u8981\uff08\u7531\u4e8e DHA \u6c34\u5e73\u5728\u6000\u5b55\u671f\u95f4\u4e0a\u5347\uff09\uff0c\u800c\u4e14\u53ef\u51cf\u5c11\u5b66\u4e60\u969c\u788d\u548c\u884c\u4e3a\u95ee\u9898\u3002<\/p>\n
<\/p>\n
\u63d0\u9ad8\u7761\u7720\u6548\u7387<\/h4>\n
\u6bcf 25 \u540d\u513f\u7ae5\u4e2d\uff0c\u5c31\u6709\u8d85\u8fc7 1 \u540d\u6709\u7761\u7720\u969c\u788d\u3002\u6709\u8da3\u7684\u662f\uff0c\u513f\u7ae5\u6bcf\u5929\u8865\u5145 600 \u6beb\u514b DHA \u53ef\u6709\u6548\u51cf\u8f7b\u7761\u7720\u969c\u788d\uff0c\u5e73\u5747\u591a\u7761\u4e00\u5c0f\u65f6\u3002<\/p>\n
<\/p>\n
\u63d0\u9ad8\u5b66\u4e60\u80fd\u529b<\/h4>\n
\u7814\u7a76\u663e\u793a\uff0c \u6301\u7eed\u6444\u53d66\u4e2a\u6708\u7684DHA\uff0c\u513f\u7ae5\u7684\u8bb0\u5fc6\u529b<\/a>\u3001\u5b66\u4e60\u80fd\u529b\u548c\u8bed\u8a00\u80fd\u529b\u90fd\u6709\u6240\u6539\u5584\u3002\u513f\u7ae5\u5728\u6ce8\u610f\u529b\u96c6\u4e2d\u548c\u7ba1\u7406\u51b2\u52a8\u53ca\u6d3b\u8dc3\u884c\u4e3a\u4e0a\u6709\u66f4\u597d\u7684\u8868\u73b0\u3002<\/p>\n
<\/p>\n
\u9884\u9632\u795e\u7ecf\u9000\u5316\u6027\u75be\u200b\u200b\u75c5<\/h4>\n
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<\/p>\n
\u5982\u679c\u60a8\u51b3\u5b9a\u8865\u5145 DHA\/EPA<\/h4>\n
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